Author page: Vidal Arroyo

Running in your thoughts

Running in your thoughts

Hi Everyone! For today’s post, I thought I’d get into your head! After all, as runners, we hang out in our own minds quite often. We choose to run for countless reasons. But one trait that we almost all share is that we use the activity of...

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Welcome to Medalocity!

Welcome to Medalocity!

We are incredibly excited to turn our passion for running into a business that gives back to the community. We are built by runners, for runners just like you! Let’s face it, we are all busy with our lives and trying to meet at a crowded...

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Importance of Consistency

Importance of Consistency

Hi Everyone! We’re excited to share some ideas on training, recovery, and keeping your running fun!  My name is Coach Vidal and I’ve been a runner and student of the sport for over 26 years. Helping others with their goals is a passion of mine...

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