Get Moving

Everyone wants to be healthy.  The how always depend on you and what your body is telling you.  Some people will choose to walk, hike and/or run.  Our challenges will help you set goals and achieve them on your own time and at your own pace.  Our club ranges from beginners to long distance runners.

Choosing to Fuel

Think about logging the food you eat.  Eating healthier meals with adequate exercise is the key to longevity.  We highly recommend using the app MyFitnessPal to log the foods you eat.  We believe the best way to lose weight and keep it off is to simply keep track of the foods you eat

Choosing to Rest

Research suggests we should  get plenty of rest.  Especially after a good exercise.  It is crucial to our emotional, physical and overall health.  The key is to get adequate sleep – at least 8 hours per night aiming for a consistent bedtime and to develop a routine of taking time off between workouts.  Our recommendation for long runs is to take at least one day off for every mile ran.